Back Relief

Lower back disorders are painfully common. In the United States, back pain is the single most common cause of job-related disability. Stretches can help keep your lower back in good working order.

If you feel discomfort, pain, or other symptoms change the way you work or the equipment you use. Always look for better ways to do your job.

http://www.dir.ca.gov/dosh/dosh_publications/janitors.pdfpage 25

http://www.wikihow.com/Do-a-Lower-Back-Stretch-Safely

http://www.mayoclinic.com/health/stretching/SM00043&slide=7 – P

http://www.webmd.com/fitness-exercise/cat-camel

http://www.everydayhealth.com/back-pain-pictures/best-yoga-poses-to-soothe-back-pain.aspx#/slide-1

http://www.ninds.nih.gov/disorders/backpain/detail_backpain.htm

 

 

We are pleased to announce that we have expanded our operations to include Ankeny as well as continuing to service clients in Ames and Story County.

Now that you know QualityOne Commercial Cleaning is in  Ames, did you know we are in Ankeny too!

   Advice on injury prevention through stretching.

An established way to help prevent injuries is through exercise and stretching. Stretching correctly will increase flexibility and reduce risk of injuries caused by lesions of the connective tissues. Use the tips that suit your needs for the activities you do.

http://www.dir.ca.gov/dosh/dosh_publications/janitors.pdf page 17

http://www.wikihow.com/Stretch

http://www.innerbody.com/image/musfov.html

Examples of stretches designed to relieve tightness in the neck