We are pleased to announce that we have expanded our operations to include Ankeny as well as continuing to service clients in Ames and Story County.
Now Serving the Ankeny Area
Now that you know QualityOne Commercial Cleaning is in Ames, did you know we are in Ankeny too!
Oh my aching neck!
Advice on injury prevention through stretching.
An established way to help prevent injuries is through exercise and stretching. Stretching correctly will increase flexibility and reduce risk of injuries caused by lesions of the connective tissues. Use the tips that suit your needs for the activities you do.
http://www.dir.ca.gov/dosh/dosh_publications/janitors.pdf page 17
http://www.wikihow.com/Stretch
http://www.innerbody.com/image/musfov.html
Examples of stretches designed to relieve tightness in the neck
Random Acts of Kindness, Week 20
20. Surprise a friend, loved one or coworker with their favorite beverage or snack.
This is our last Random Act of Kindness, from Buffini & Company, but feel free to continuing spreading kindness and making the world a better place! If you need more ideas, search online for “Random Acts of Kindness.”
Have a great week!
From QualityOne Commercial Cleaning, Inc.
319 Sondrol Ave
Ames, IA 50010
(515) 232-7272
Random Acts of Kindness, Week 19
19. Buy a dozen daisies or sunflowers to give to the women at your office or to strangers on the street.
Have a great week!
From QualityOne Commercial Cleaning, Inc.
319 Sondrol Ave
Ames, IA 50010
(515) 232-7272